Weigh In record (no journal entry) for 12 August 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1159 kcal
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Fat: 34.56g | Prot: 24.25g | Carb: 193.59g.
Dinner: Sandwich. Snacks/Other: Dairy Queen Hot Fudge Sundae (Large), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grapes. more...
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losing 0.3 lb a week
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cal1960's weight history
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