Weigh In record (no journal entry) for 12 August 2015
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148.8 lb
Lost so far: 71.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2015:
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619 kcal
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Fat: 40.64g | Prot: 20.68g | Carb: 38.59g.
Breakfast: Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Hidden Valley Ranch Salad Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Lettuce, Rotisserie Chicken. Snacks/Other: Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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gaining 0.3 lb a week
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