Weigh In record (no journal entry) for 12 August 2015
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
798 kcal
|
Fat: 25.41g | Prot: 41.44g | Carb: 104.07g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), 1% Fat Milk, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Peach, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Jujube. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJHamlin's weight history
|