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Going to be a good day. Eat healthy, move a little more, smile. Have a good day.
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308.0 lb
Lost so far: 35.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1179 kcal
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Fat: 35.68g | Prot: 110.91g | Carb: 102.65g.
Breakfast: Grapes, Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Oikos Triple Zero - Strawberry. Lunch: French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7, Peach. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Classic Ranch Lite Dressing, Cooked Cauliflower (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Driscoll's Strawberries, Kraft Cool Whip Lite. more...
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losing 6.5 lb a week
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