Induraj's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

169.8 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed N/A.

Diet Calendar Entries for 12 August 2015:

867 kcal

Fat: 14.50g | Prot: 18.33g | Carb: 171.56g. Breakfast: Cucumber (Peeled), Carrots. Lunch: Honey, Lemon Juice. Dinner: Sambar, Gulab Jamun, Halwa, Plain Dosa, Chutney. more...

2037 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Scooter - 1 hour. more...

steady weight

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Induraj's Journal, 12 August 2015

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