semanticdrifter's Journal, 29 August 2011

305.2 lb Lost so far: 9.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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647 kcal

Fat: 17.09g | Prot: 62.42g | Carb: 58.75g.   Breakfast: Oranges. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Salsa Mild, Specialty 3 Grade Aa Eggs. Snacks/Other: Banana. more...

6313 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...