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Late night snacking and generally not caring about calorie intake has been my downfall over the past few days. Today I start trying again.
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250.2 lb
Lost so far: 0 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2521 kcal
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Fat: 77.24g | Prot: 81.36g | Carb: 377.06g.
Lunch: Wendy's Chocolate Frosty (Small), Wendy's 1/2 lb Double with Cheese, Coca-Cola Diet Coke, Wendy's French Fries (Medium). Snacks/Other: Fanta Orange Soda (12 oz Can), Gala Apples, Kroger Skim Milk, Post Golden Crisp Cereal. more...
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3211 kcal
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Activities & Exercise:
Resting - 7 hours and 45 minutes, Housework - 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes. more...
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gaining 8.4 lb a week
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 Comments
I have struggled with the same issue. Recently I wake up every night to just snack and it doesn't matter the calories or fat content.
12 Aug 15 by member: kaylahollis
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Right? Changing bad habits is so much more difficult than developing them in the first place.
17 Aug 15 by member: rcpickett
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