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Didn't eat my protein level or calorie level yesterday nor did I exercise due to a social engagement, so today I've marked myself as 'poorly'. I still think my knee could use a rest however. Sunday I slipped off a rock and flexed it backwards and it's been killing me since. We'll see how I feel tonight, with that said, simply reducing my caloric intake is pulling my weight lower (I believe).
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162.9 lb
Lost so far: 9.1 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2015:
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1356 kcal
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Fat: 59.82g | Prot: 143.99g | Carb: 61.09g.
Breakfast: Cream (Half & Half), stevita stevita supreme, Coffee, Thomas' Light English Muffin, Jennie-O Turkey Bacon, Hillandale Farms Grade A Extra Large Egg. Lunch: Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Barbecue Sauce. Dinner: Tuna in Water (Canned), 1% Fat Milk. Snacks/Other: Galbani String Cheese, Claeys Root Beer Candy. more...
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losing 8.4 lb a week
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