John10251's Journal, 11 August 2015

159.1 lb Lost so far: 25.9 lb.    Still to go: 4.1 lb.    Diet followed poorly.

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1560 kcal

Fat: 70.56g | Prot: 77.05g | Carb: 142.32g.   Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Blackberries. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Sunsweet Prune Juice, Wal-mart Deli Chicken Tenders, Texas Roadhouse House Salad. Snacks/Other: Frito-Lay Frito Scoops. more...

1925 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...