Weigh In record (no journal entry) for 12 August 2015
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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245 kcal
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Fat: 11.30g | Prot: 13.79g | Carb: 20.79g.
Breakfast: Bacon, Egg, White Bread . more...
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losing 4.9 lb a week
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