Weigh In record (no journal entry) for 12 August 2015
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1685 kcal
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Fat: 64.00g | Prot: 46.00g | Carb: 230.00g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Philadelphia Regular Cream Cheese, Best Yet White Enriched Bread. Lunch: Kroger Southern Style Hash Browns, Kroger Eggs (Large). Snacks/Other: Lifesavers Gummies, Hershey's Milk Chocolate Bar with Almonds (Giant). more...
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losing 8.4 lb a week
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