Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
waterboy
Journal
29 Aug 11
waterboy's Journal, 29 August 2011
waterboy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2011
182.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
691 kcal
Fat: 21.25g | Prot: 38.50g | Carb: 86.00g.
Breakfast:
100% Whole Wheat English Muffin, Viscose Spread, EC Cocoa Frappucino.
Snacks/Other:
Nesquik Chocolate Powder, Fat Free Frozen Yogurt Homemade Vanilla, FULL CIRCLE ORGANIC 2% MILK.
more...
2676 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
waterboy's weight history
view complete history