Weigh In record (no journal entry) for 12 August 2015
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201.3 lb
Lost so far: 5.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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815 kcal
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Fat: 30.74g | Prot: 25.71g | Carb: 124.72g.
Breakfast: Simply Orange Orange Juice with Mango (Pulp Free), Honey Nut Cheerios, Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chiquita Mini Banana, Fastco 1% Lowfat Milk. Lunch: Thomas' Original English Muffins, Smucker's Sugar Free Seedless Blackberry Jam, Jif Creamy Peanut Butter. more...
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losing 7.0 lb a week
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