Weigh In record (no journal entry) for 29 August 2011
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162.0 lb
Lost so far: 69.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1398 kcal
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Fat: 29.44g | Prot: 72.94g | Carb: 212.35g.
Breakfast: Quad Non-Fat Latte, RAW Pure & Simple Multigrain Hot Cereal - Bare, Light & Fit Yogurt - Blueberry. Lunch: Mousse Temptations - Dark Chocolate Decadence, Spicy Black Bean Enchilada, Deluxe Plain Bagels. Dinner: Chili Lime Chicken Burgers, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Highbrow chocolate chip cookies, Fudgsicle Dairy Dessert Bars Original Fudge 2.5 Oz, nectarine. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 9 hours, Resting - 6 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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