Knut13's Journal, 12 August 2015

149.6 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 71.48g | Prot: 62.86g | Carb: 149.60g.   Breakfast: Gatorade Propel Black Cherry Fitness Water, Land O' Frost Deli Shaved Black Forest Ham, Kraft 2% Milk American Cheese Singles, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Lunch: Extra Crispy Golden Crinkles French Fried Potatoes, Patty Melt. Dinner: Cheddar Broccoli Soup Mix. Snacks/Other: Soft Baked Oatmeal Cookies - Banana Nut, Fiber One Protein Bars - Peanut Butter. more...

1831 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...