latymr's Journal, 12 August 2015

135.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 48.61g | Prot: 57.67g | Carb: 146.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, One A Day Women's Vitacraves Gummies, Bob's Red Mill Flaxseed Meal, Walnuts, Activia Light Vanilla Yogurt, Cinnamon, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Lunch: Lea & Perrins The Original Worcestershire Sauce, Alessi Balsamic Vinegar, Strawberries, Cooked Spinach (from Fresh), Lamb Chop. Dinner: Shrimp, Raspberries, Blackberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Chocolate Fudge Pudding Mix, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. more...

1655 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...