Weigh In record (no journal entry) for 12 August 2015
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249.8 lb
Lost so far: 13.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1567 kcal
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Fat: 105.37g | Prot: 112.35g | Carb: 38.07g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Cooked Broccoli (Fat Not Added in Cooking), Premio Fresh Bratwurst, Egg, Philadelphia Original Cream Cheese, Water. Lunch: Water, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Hormel Original Pepperoni Slices, Parmesan Cheese (Grated), Green String Beans, Skinless Chicken Breast, Butter. Snacks/Other: Celery, Full Circle Organic Almond Butter. more...
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losing 9.8 lb a week
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