Weigh In record (no journal entry) for 12 August 2015
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
1486 kcal
|
Fat: 52.52g | Prot: 121.80g | Carb: 136.65g.
Breakfast: Unsweetened Iced Tea, Fuji Apples. Lunch: Lay's Original Baked Potato Chips, Potbelly TKY. Dinner: Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DNotter's weight history
|