Weigh In record (no journal entry) for 12 August 2015
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1438 kcal
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Fat: 87.58g | Prot: 68.27g | Carb: 100.98g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Peach Pie (Two Crust). Lunch: Kraft Wheat Thins Original, Kraft Grey Poupon - Mild & Creamy Dijon Mustard, Kraft Mayonnaise, Hard-Boiled Egg, StarKist Foods Chunk Light Tuna in Water. Dinner: Avocados, Boiled Egg, Great Value Extra Virgin Olive Oil, Lemon Juice, Parsley, Basil, Nature Sweet Cherub Tomatoes, Bel Gioioso Fresh Mozzarella Pearls. Snacks/Other: M&M's Peanut M&M's, Flipz Milk Chocolate Covered Pretzels, Laughing Cow Mini Babybel Original Cheese, Dried Prune. more...
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losing 0.9 lb a week
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