Weigh In record (no journal entry) for 29 August 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1608 kcal
|
Fat: 66.49g | Prot: 54.63g | Carb: 197.97g.
Breakfast: Bear Naked Granola, Light & Fit Yogurt, Fat Free Creamer, Coffee. Lunch: Pepperoni, Quaker Rice Snacks Chocolate, Ramen Noodles Beef. Dinner: Pepperoni Pizza Papa Johns. Snacks/Other: Skim Milk, Mrs. Fields Cookie Cake. more...
|
|
2007 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amonk10's weight history
|