Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amonk10
amonk10
Joined March 2011
Posts
38
Following
1
Followers
1
Weight History
Start Weight
144.0 lb
Lost so far:
11.8 lb
Current Weight
132.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
125.0 lb
Still to go:
7.2 lb
Follow
amonk10's Weight History
view amonk10's complete history
amonk10's Latest Member Challenges
341
Loose 30 pounds by Labor Day!
status:
Completed
ended:
22 Aug 11
view progress
233
Lose 10lbs in 28 days
status:
Completed
ended:
24 Apr 11
view progress
view all amonk10's challenges
Following
monkrf
last weighin:
losing 0.0 lb a week
amonk10's Cookbook
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook
Other Related Links
Members
Members
Forums
amonk10's Recent Food & Exercise
0.7 serving NuGo Dark Mint Chocolate Chip Bar
1 serving Body Fortress Super Advanced Whey Protein - Vanilla
1 serving StarKist Foods Tuna Fillets - Light Meat Teriyaki
Running - 9/mph
Desk Work
Weight Training (moderate)
view diet calendar
