Weigh In record (no journal entry) for 12 August 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2634 kcal
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Fat: 79.70g | Prot: 249.51g | Carb: 287.95g.
Breakfast: P28 High Protein Bagel, Kirkland Signature Honey Roasted Turkey Breast, Kraft PHILLY SOFT CREAM CHEESE. Lunch: Wegmans Roasted Garlic Hummus, Kirkland Signature Honey Roasted Turkey Breast, P28 High Protein Wrap. Dinner: Kirkland Signature Honey Roasted Turkey Breast, Kraft PHILLY SOFT CREAM CHEESE, P28 High Protein Bagel. Snacks/Other: Jif Whips Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Clover Honey, Jiffy Creamy Peanut Butter, P28 High Protein Bread, Fuji Apples. more...
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gaining 9.8 lb a week
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