Weigh In record (no journal entry) for 29 August 2011
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251.0 lb
Lost so far: 66.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1339 kcal
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Fat: 38.01g | Prot: 108.18g | Carb: 140.51g.
Breakfast: half & half, Coffee (Brewed From Grounds), 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Cubed Ham, Great Value Original Liquid Eggs. Lunch: 2% Milk American Cheese Singles, Oven Roasted Turkey Breast & White Turkey, Classic Hummus. Dinner: White Rice (Long-Grain, Cooked), Pink Beans, Grilled Mesquite Chicken Breast. Snacks/Other: Large Grade A Eggs (Hard Boiled), Fruit Bowls - Diced Pears. more...
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3389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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