Weigh In record (no journal entry) for 12 August 2015
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1406 kcal
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Fat: 54.60g | Prot: 42.69g | Carb: 186.67g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Scone. Dinner: Split Pea Soup, Smoked or Cured Pork Roast, Low GI White Bread. Snacks/Other: Navels Oranges, Coconut Covered Milk Chocolate Bar, Aero Dark. more...
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losing 3.9 lb a week
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