Weigh In record (no journal entry) for 12 August 2015
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149.0 lb
Lost so far: 22.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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2087 kcal
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Fat: 146.23g | Prot: 135.79g | Carb: 68.23g.
Breakfast: Raspberries, Chicken Breast Meat. Lunch: Mixed Nuts. Dinner: Mixed Nuts, Hard-Boiled Egg, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Gala Apples, Wyke Farms Vintage Cheddar. more...
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2357 kcal
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Activities & Exercise:
Cricket - 1 hour, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Studying - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.4 lb a week
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