Weigh In record (no journal entry) for 12 August 2015
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2512 kcal
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Fat: 85.45g | Prot: 85.43g | Carb: 339.25g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Greggs Steak Bake, Kraft Breakfast biscuits Belvita, Tesco Tuna Mayonnaise, Mixed Grain Hamburger or Hotdog Rolls. Dinner: Ainsley Harriott Cauliflower Cheese Soup Cup Soup, McVitie's All Butter Shortbread, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Bernard Matthews Turkey Ham, Tesco Cherry Tomatoes. Snacks/Other: Trebor Softmints, Tesco Braeburn Apple, Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Sainsbury's Mini Scotch Egg, Heinz BBQ Sauce, Bernard Matthews Turkey Ham. more...
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steady weight
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