Weigh In record (no journal entry) for 29 August 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2210 kcal
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Fat: 80.96g | Prot: 109.49g | Carb: 265.10g.
Breakfast: Bananas, PlumSmart Light Juice, Sunrise Croissant with Ham. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pecan Crusted Chicken. Dinner: Light Creamy Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Brown Sugar, Sweet Potato, Grilled Chicken Breast Strips. Snacks/Other: Toasteds Party Pack-Wheat, Temptations - Strawberry Cheesecake, M&M's. more...
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2361 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 0.6 lb a week
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