Suama's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

141.3 lb Lost so far: 7.1 lb. Still to go: 22.3 lb. Diet followed 100%.

Diet Calendar Entries for 12 August 2015:

1023 kcal

Fat: 37.47g | Prot: 49.81g | Carb: 130.34g. Breakfast: Bananas, Peanut Butter, Mixed Grain Bread. Lunch: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Mixed Grain Bread. Dinner: Olive Oil, Courgette, Tesco Raw Scallops, Tesco Tagliatelle. more...

1831 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Suama's Journal, 12 August 2015

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