Weigh In record (no journal entry) for 12 August 2015
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140.2 lb
Lost so far: 19.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1062 kcal
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Fat: 57.35g | Prot: 53.78g | Carb: 85.13g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Sweetened Condensed Milk. Lunch: Chinese Baozi Steamed Pork Bun, McDonald's Bubur Ayam, Shrimp (Mixed Species, Cooked, Breaded and Fried). Dinner: Eel, Shrimp, Vegetable Oil, Chow Mein Chinese Noodles. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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