NotSoFatGirl's Journal, 29 August 2011

Fat % 30.0
Water % 50.3
Lean % 54.3

132.2 lb Lost so far: 12.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 80.59g | Prot: 100.10g | Carb: 64.09g.   Breakfast: Cream (Half & Half), Espresso Coffee, Strawberries, Cheddar Cheese. Dinner: Onion, Ground Beef (85% Lean / 15% Fat), Green Snap Beans. more...

1713 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...