Weigh In record (no journal entry) for 29 August 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1150 kcal
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Fat: 24.53g | Prot: 33.02g | Carb: 217.10g.
Breakfast: filter water, kelloggs fiber plus berry yogurt. Lunch: sea salt crackers, filter water, chili. Dinner: filter water, shredded chesse kraft, fried okra, baked potatoe. Snacks/Other: fiber plus antioxidants chocolate chips, filter water, cantaloupe, natural applesauce kroger, apple & cinnamon instant oatmeal quaker. more...
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steady weight
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