meanE1969's Journal, 11 August 2015

141.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 67.43g | Prot: 67.59g | Carb: 100.62g.   Breakfast: Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, V8 V-Fusion Energy Pomegranate Blueberry. Dinner: Great Value All Natural Crushed Tomatoes, Johnsonville Hot Italian Sausage, Swanson 99% Fat Free Chicken Broth, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 45 minutes, Shopping - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...