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this is a good app for counting calories, but how do i know how much fat I'm allowed to have?
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1309 kcal
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Fat: 32.25g | Prot: 41.62g | Carb: 230.17g.
Breakfast: Weight Watchers Turkey Sausage Egg Whites Cheese English Muffin Sandwich. Lunch: Healthy Choice Pumpkin Squash Ravioli, Kellogg's Special K Brownies Divine Fudge. Dinner: Prairie Farms Milk (2% Reduced fat), Kellogg's Special K Cinnamon Pecan Cereal. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Fruit Salad (without Citrus Fruits). more...
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gaining 0.4 lb a week
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