Weigh In record (no journal entry) for 11 August 2015
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1009 kcal
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Fat: 49.31g | Prot: 51.56g | Carb: 87.73g.
Lunch: Great Value 100% Natural Green Tea, Great Value Prepared Yellow Mustard, Bar-S Foods Classic Bologna. Dinner: Ground Beef (Cooked), Great Value Prepared Yellow Mustard, Hebrew National Reduced Fat Hot Dogs, Safeway Bread & Butter Pickle Chips, Water, Great Value Organic Low Fat Milk, Post Great Grains Banana Nut Crunch. Snacks/Other: Great Value 100% Natural Green Tea, Oatmeal Cookie, Country Time Lemonade Drink Mix, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
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losing 1.4 lb a week
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