miro69's Journal, 12 August 2015

166.2 lb Lost so far: 7.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 104.30g | Prot: 82.40g | Carb: 281.40g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Asda Chosen By You Classic All Day Breakfast. Lunch: Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g), Barratt Candy Sticks. more...

1837 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...