Weigh In record (no journal entry) for 29 August 2011
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244.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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580 kcal
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Fat: 19.00g | Prot: 38.00g | Carb: 64.00g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Beef Pot Roast. more...
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losing 0.4 lb a week
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