craftykathy1602's Journal, 12 August 2015

115.3 lb Lost so far: 21.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.45g | Prot: 71.27g | Carb: 118.22g.   Breakfast: Helga's Wholegrain Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Tangerines (Mandarin Oranges), Lawsons Settlers Grain, Tassal Tasmanian Smoked Salmon, Philadelphia Extra Light Cream Cheese, Dilmah Tea with Lite Milk. Dinner: Pink Lady Apples, Mashed Potato made with Milk (from Fresh), Cooked Green Peas (from Frozen), Graebar Park Butterfly Lamb Leg with Herb & Roast Garlic. Snacks/Other: Raspberries, Dilmah Tea with Lite Milk, Farmers Union Greek Style Natural Yoghurt, Oil Popped White Popcorn, Arnott's Tim Tam Original, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2227 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 42 minutes, Housework - 2 hours and 30 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 33 minutes. more...