Weigh In record (no journal entry) for 11 August 2015
|
188.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 August 2015:
|
2287 kcal
|
Fat: 66.28g | Prot: 73.78g | Carb: 267.30g.
Breakfast: Orange Juice, 2% Fat Milk, Quaker Simply Granola, Granulated Sugar, Cream (Half & Half), Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Tandoori Chicken. Dinner: Texas Roadhouse Pulled Pork Sandwich, Applebee's French Fries, Yuengling Traditional Lager. Snacks/Other: Mott's Natural Applesauce, Kroger Salted Peanuts, Great Value Raisins, Kirkland Signature Whole Fancy Cashews. more...
|
|
2480 kcal
|
Activities & Exercise:
Swimming (moderate) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eltubbo's weight history
|