Weigh In record (no journal entry) for 11 August 2015
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183.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2015:
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1595 kcal
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Fat: 49.20g | Prot: 136.64g | Carb: 141.74g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Cheetos Crunchy Cheetos, Nature's Own White Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Margarine, Cracker Barrel Cornbread Muffin, Glory Foods Seasoned Southern Style Mustard Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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2892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Bicycling (slow) - 11/mph - 26 minutes, Standing - 3 hours, Sitting - 7 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 0.4 lb a week
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