FattyAppleJack's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

229.1 lb Lost so far: 24.9 lb. Still to go: 52.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

738 kcal

Fat: 22.40g | Prot: 64.60g | Carb: 68.80g. Breakfast: Vital Strength Total Protein Plus. Lunch: Vital Strength Total Protein Plus. Dinner: Woolworths Select Beef Madras with Rice. more...

2858 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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FattyAppleJack's Journal, 12 August 2015

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