Weigh In record (no journal entry) for 11 August 2015
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125.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1356 kcal
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Fat: 35.70g | Prot: 51.50g | Carb: 211.83g.
Breakfast: Tea with Skimmed Milk, Casaburo Olive Spread, Tesco Bakery Crusty White Sandwich Loaf, Egg. Lunch: Asda 1% Fat Milk, Peaches, Blueberries, Bananas. Dinner: Extra Virgin Olive Oil, Green Giant Sweetcorn, Campo Largo Red Kidney Beans, Tesco Cherry Tomatoes, Mushrooms, Tesco Red Onions, Yellow Sweet Peppers, Santa Maria Chilli and Jalapeno Tortillas. Snacks/Other: Fin Carre Dark Chocolate Orange, Tea with Skimmed Milk. more...
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1485 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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