cmeier's Journal, 29 August 2011

250.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 46.12g | Prot: 31.48g | Carb: 140.13g.   Breakfast: Banana. Dinner: Cantaloupe Melons, Multigrain Bread, Sliced Ham (Extra Lean), Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

4419 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 3 hours, Driving - 4 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...