ScottMurata's Journal, 11 August 2015

119.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 92.91g | Prot: 99.63g | Carb: 247.65g.   Breakfast: General Mills Multigrain Cheerios. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Angus All Beef Kraut Dog on a Seeded Bun. Dinner: Hoegaarden Belgian White Beer, Classico Tomato & Basil Pasta Sauce, Ground Beef (Cooked), Spaghetti (with Added Salt, Cooked), Nabisco Chicken in a Biskit - Original. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), fiber one 016000511897. more...

2029 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...