Weigh In record (no journal entry) for 11 August 2015
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1221 kcal
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Fat: 64.17g | Prot: 39.27g | Carb: 128.96g.
Breakfast: Fisher Chopped Pecans, Raisins (Seeded), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Crab Salad Made with Imitation Crab, Paradise Bakery Mixed Green Salad (Large), No Name Chicken Strips. Snacks/Other: Red Delicious Apples. more...
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gaining 0.1 lb a week
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