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Epic fail on the diet again. No more cheat meals. Back to being good ALL the time. As for those rare treats, I have to build them into my day.
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1739 kcal
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Fat: 58.76g | Prot: 102.31g | Carb: 196.99g.
Breakfast: Instant Whey Protein Powder, Kroger Greek Vanilla Yogurt, Red Raspberries, rolled oats. Dinner: naan, saag, rice pudding, Channa Masala, pakora. Snacks/Other: Mi Best Salsa, almond nut thins, Builder's Bar - Vanilla Almond. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Intervals - 34 minutes, Driving - 2 hours, Resting - 2 hours and 16 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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