Weigh In record (no journal entry) for 29 August 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2485 kcal
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Fat: 106.45g | Prot: 94.73g | Carb: 299.43g.
Breakfast: Banana. Lunch: Sugar Snap Peas, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Cubed Ham, Sweet Red Peppers, Field Greens, Mushrooms, Egg, Baby Carrots. Dinner: Ketchup, Corn, Butcher Shop Style Cooked Bratwurst. Snacks/Other: Ice Malt Beverage Bottled Beer, Pork Salami (Dry or Hard), Premium Varietal Philippine Grown Dried Mango, Mini Babybel White Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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