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I started a new 21 day boot camp and it WILL be good!!
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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831 kcal
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Fat: 13.91g | Prot: 71.90g | Carb: 115.69g.
Breakfast: Coffee with Milk and Sugar, Protein Shake. Lunch: Canned Mackerel, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), French Salad Dressing, Mixed Salad Greens. Snacks/Other: Grapefruit, Gala Apples. more...
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gaining 0.1 lb a week
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