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Yesterday's low calorie day despite not doing exercise (due to an injured knee) send to have done well again. Another weight drop today.
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164.1 lb
Lost so far: 7.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1367 kcal
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Fat: 73.62g | Prot: 109.16g | Carb: 69.86g.
Breakfast: Eggland's Best Large Grade A Eggs, Jennie-O Turkey Bacon, Thomas' Light English Muffin, Coffee, stevita stevita supreme, Cream (Half & Half). Lunch: Parmesan Cheese (Grated), Cooked Spinach (from Fresh), Spaghetti, Prego Traditional Spaghetti Sauce, Best Foods Parmesan Crusted Chicken. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Claeys Root Beer Candy. more...
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2756 kcal
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Activities & Exercise:
Reading - 4 hours, Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 2 hours, Desk Work - 11 hours, Sleeping - 6 hours and 35 minutes. more...
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losing 9.8 lb a week
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Infin8cyn's weight history
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