phyrnice's Journal, 29 August 2011

226.2 lb Lost so far: 110.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.90g | Prot: 97.22g | Carb: 110.14g.   Lunch: Cocktail Sauce, Baby Brussel Sprouts & Butter Sauce, Cooked Shrimp. Dinner: Garden-Fresh Salad without Croutons, Meatless Lasagna. Snacks/Other: Dark Chocolate Covered Almonds. more...

3137 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...