Weigh In record (no journal entry) for 11 August 2015
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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664 kcal
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Fat: 35.05g | Prot: 31.19g | Carb: 53.30g.
Lunch: Watermelon, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Dinner: Snickers Snickers Bar (1.86 oz). Snacks/Other: Grace Chicken Vienna Sausages, Vitafusion MultiVites Gummy Vitamins. more...
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losing 7.7 lb a week
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